We are Not Small Men: Lifestyle Strategies for Optimizing Women’s Biology After Midlife
As we approach the crossroads of life after 60, we enter a phase of life beyond menopause that comes with its own unique set of challenges.
Often, the advice that's given to women of all ages is simply a "small men" version of reproduction medicine which ignores our unique biology – especially for beyond midlife. This perspective overlooks the complex and varied biology of women and how it profoundly changes through midlife and beyond which could be 3 decades or more.
In today’s episode, I welcome an expert who specializes in this area to help us understand how women can utilize lifestyle strategies to optimize their biology beyond midlife. We will discuss the surprising strategies that will support healthy aging – beyond rhetoric about aging....beyond diet and activity.
Listen to Annie Gaudreault and me as we explore how we break away from the one-size-fits-all approach, and develop an individualized and holistic approach to women's health. Let's embrace the realities of our unique biology and optimize our lifestyle choices to live our best lives.
Connect with Annie. Mention this episode and receive a complimentary consultation.
https://www.instagram.com/veev_wellness/
https://linktr.ee/veev_health_wellness (probably the best way to connect)
Connect with Patricia https://www.patriciamuir.com/
https://www.linkedin.com/in/patriciamuir/https://www.patriciamuir.com/
