Karen

43 years old

Balancing the demands of raising teens, nurturing her relationship with her partner, managing a high-profile career, and dealing with perimenopause left Karen feeling stuck in "survival mode."

Karen shared, "Life felt unmanageable until I made self-care a priority. I redefined self-care beyond spa days by adopting TWO simple habits: walking 30 minutes daily and dedicating 'non-negotiable time' to care for my home—my sanctuary—with meal prepping and a weekly laundry routine.

I added a bonus of watching a girly movie on my own while folding laundry.

These habits set me up for the week, free from stress and with an optimistic mindset.

The result? More energy, a calmer mind, no Sunday-evening dread, and stronger connections with myself and my family.

Best of all, I’ve shared these routines with my family, teaching them balance, self-care, nutrition, and the importance of family harmony."

Lois 

59 years old

After dedicating two decades to advancing corporate goals at the expense of her health, wellness, and personal aspirations, Lois was both stunned and relieved to receive a "retirement package" from the company she had faithfully served.

This unexpected turn of events led her to take a deliberate six-month sabbatical, during which she reconnected with a dream she had long buried since high school - a dream she had set aside to pursue a corporate career like so many of her peers.

Determined to chart a new path, Lois returned to school with a clear intention:

 to "do something different" and embark on a fulfilling new vocation.

Reflecting on her journey, she shared, "With the help of coaching to uncover my essence and what I truly wanted, 

I learned to trust in my ability to transfer my leadership skills to the entrepreneurial world.

I’ve found my stride and my network of women peers. I love what I do, I’m making a meaningful impact, and I’m thriving emotionally."

Joan

72 years old

When my sister was let go from her demanding senior executive role, and I felt the pull to try something new, we made a bold decision.

We downsized our individual urban homes and moved into the heart of the city.

After accepting an exit package from my employer, I embraced the change wholeheartedly.

We left behind the frantic commute and fast food. Now, we revel in the simple joys of city living—shopping at local markets, hosting dinner parties for friends, and discovering new passions.

At 70, I began pottery classes, while my sister dived into her love for live theatre and concerts.

The transition wasn’t without its challenges.

At first, we asked, “Who are we now?”

But this journey has transformed our lives.

We both discovered creative outlets, expanded our social circles, and deepened the bond we share as sisters.